Muscle Exercises > Forearm Exercises

Forearm Exercises

Forearm ExercisesForearm Exercises: category entirely dedicated to the most effective exercises to train the forearm. All forearm exercises are illustrated with 3D animated videos, highlighting the muscle targeted by the movement.

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Forearm Training: an important reminder for everyone who wishes to train the forearm muscles: this muscle is always stimulated, even though indirectly, during all exercises that include any type of grasping (barbells, dumbbells and various machines).

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Anatomy of the Forearms: the forearm is a mass that comprises about 20 different muscles, built primarily by two muscular compartments; the flexors, on the side of the palm of the hand and the extensors on the other side. These muscles regulate the movement of the wrist, fingers, thumb and control turning hands face up and down.

List Video Exercises

Last Added

Wrist curls with barbell 07 April 2010

Muscles involved Forearm
This exercise contract the flexor carpi radialis, palmaris longus, flexor carpi ulnaris, and the flexsor digitorum superficialis and profundus. The latter two muscles. Although located deep in the wrist, make up most of the muscle mass of the wrist flexors.
Type Difficulty Equipment Vote
Top Rated

Reverse barbell curl 16 October 2010

Muscles involved Biceps , Forearm
"Reverse barbell curl" is a variant of the classic "curls", which train the bicep muscles. The reverse grip, with palms facing downward, practically excludes the involvement of the bicep muscle, leaving most of the workload to the muscles of the forearms.
Type Difficulty Equipment Vote
Just Added
Chest
New

Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 19 April 2011

Chest
Knee push ups 03 April 2011

Other recommended exercises
Based on your choises
Alternating Curls
Muscles involved Biceps , Forearm
Alternating Curls
Equipment
> Dumbbells
Alternating hammer curls
Muscles involved Biceps , Forearm
Alternating hammer curls
Equipment
> Dumbbells
Alternating Curls Seated Exercise
Muscles involved Biceps , Forearm
Alternating Curls Seated Exercise
Equipment
> Bench
> Dumbbells
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