Training Arms - Forearm Exercises

Muscle Exercises > Forearm Exercises

Forearm exercises overview: Usually, exercises where you deal with heavy weights (dead lifts, for example) will keep your forearms in good shape. But if you need extra training, there are a lot of exercises with no specific equipment needed. The various forearms exercises will provide you the adequate strength and stability. The forearms muscles are Type I muscle fibers. It means that after being trained, they recover pretty soon. That is why performing isolation exercises for forearms at the end of your workout is a good idea. In that case you’ll achieve best results in gaining both strength and volume of forearms.

Strong forearms are needed to provide strength to the wrists which in turn are highly important when doing pushing and pressing exercises with heavy weights. The forearms also provide the gripping strength to the body along with some fine motor skills such as playing a piano or drawing.

Anatomy: The muscles between the wrist and the elbow are the forearms. They are formed by three muscle groups namely the brachioradialis, flexors and extensors. The flexor muscles make up the underside or the back of the forearms and are used to move the fingers and flex the palm towards the forearms. Brachioradialis and extensors form the front part of the forearms muscles and help to extend the fingers and move the back of the hand.

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Hip extensions bent knee
This variant with the knee bent is recommended for beginners because the work performed by the glute...

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Training forearms

Wrist curls with barbell