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Exercises on video, muscle by muscle
All 129 exercises
Shoulders
See all (2)
Pectorals
Star Push-UpsPectorals
Push Ups Knees on BenchPectorals
Push Up - Feet on BenchPectorals
Pulsing SquatsPectorals
Biceps
See all (6)
Triceps
Dumbbell Triceps ExtensionTriceps
Dips with 2 BenchesTriceps
Seated Dumbbell Triceps ExtensionsTriceps
Triceps KickbacksTriceps
Forearms
See all (3)
Abdominals
See all (39)
Obliques
Double TwistObliques
Lumbar stretch with knees rotationObliques
Side Plank resting on elbowObliques
Side PlankObliques
Lower Back
See all (1)
Glutes
Lateral swings with straight legGlutes
Crisscross Hip ExtensionGlutes
Hip Extension Bent KneeGlutes
Leg Pull DownGlutes
Quadriceps
See all (27)
Hamstrings
See all (2)
Calves
See all (4)
Every exercise has a looping video, step-by-step form, the mistakes to avoid, the muscles it works and suggested sets for your level. Choose muscles above, or browse the library muscle by muscle.
Full index · 129 exercises
- Abdominal Crunch
- Alternate crossing of the feet
- Alternate hops
- Alternating Beat Abs
- Alternating Crunch
- Alternating Curls
- Alternating Hammer Curls
- Alternating side steps
- Atlas Push-up
- Barbell Curls
- Barbell Wrist Curls
- Barbell Wrist Curls (reverse)
- Bend and Reach
- Bridge
- Bridge Calf Raise
- Bridge with Feet Together
- Burpees
- Butt kicks
- Buzz Saw Planks
- Calf Raises
- Cat Walk
- Commando Plank
- Concentrated hip extension
- Concentrated hip extension
- Concentration Curl
- Crisscross Hip Extension
- Crunch Elbow towards Knee – Alternated
- Crunch with crossed arms
- Crunch with hands resting
- Crunch with knees to the chest
- Crunch with pushing hands
- Crunch with vertical legs and touch of the ankles
- Cycling Abs
- Diamond Push-Ups (Knees position)
- Dips with 2 Benches
- Double leg stretch
- Double leg stretch extended arms
- Double Twist
- Dumbbell Front Raise
- Dumbbell Squat
- Dumbbell Triceps Extension
- Elevated Crunches
- Explosive Push Ups
- Floor Wiper
- Flutter Kicks
- Foot 2 Foot Crunch
- Forward Lunges
- Full vertical crunch
- High knees running in place
- Hindu Push Ups
- Hip Extension Bent Knee
- Jump Burpees
- Jump Tucks
- Jumping Jack Squat
- Jumping Jacks
- Jumping Lunge
- Knee Push Ups
- Knee Push Ups - Hands at Chest Width
- Lateral Lunge
- Lateral swings with straight leg
- Leg Pull Down
- Leg Push
- Leg Spreaders
- Legs elevation in 4 strokes
- Lumbar stretch with knees rotation
- Mountain Climber
- Oblique Roll Down
- Plank
- Plié Overhead Squats
- Power Skips
- Pressing Up with Dumbbell
- Prone Leg Lift Alternated
- Pulse Lunges
- Pulsing Squats
- Push Up - Feet on Bench
- Push Up - Hands at Chest Width
- Push Ups Knees on Bench
- Push-Ups
- Push-ups with torso rotation
- Rear Lunge to High Knee
- Rear Lunge to Kick
- Reverse Barbell Curl
- Reverse Crunch
- Reverse Curls
- Reverse hip extension
- Reverse Lunge
- Rotating Bicep Curl
- Rotation Oblique Crunch
- Rotation Oblique Crunch
- Russian Twist
- Scissors Side Crunch
- Seated Alternating Curl
- Seated Dumbbell Triceps Extensions
- Side Jackknives
- Side kick with bent knee
- Side Plank
- Side Plank resting on elbow
- Side Plank Rotation
- Side plank with crossed legs
- Side Push-ups
- Single Leg Bridge
- Single Leg Stretch
- Six Inch Hold
- Spartan Push Ups
- Spiderman Push-Ups
- Split Jumps
- Squat
- Squat hops
- Squat jacks
- Squat Side Kick
- Squats up against the wall
- Star Push-Ups
- Step-Ups
- Stutter Steps
- Superman
- Supine Bicycles
- Switch Kicks
- Switch Sides
- Toe Touch Jacks
- Tricep bench dips
- Tricep Kickback on Bench
- Triceps Kickbacks
- Twisting Crunches
- V Push Ups (with clenched fists)
- V Sit-Ups
- V-Ups
- Wall Sit
- Wide V-Ups
- X-Crunch with Knee Hugs