8 Minutes Abs

This module has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly.

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Programming: This module should be done 3 times a week, every second day (e.g.: Monday-Wednesday-Friday) for at least two weeks. After this time you will be suitably prepared to go on to the next level of this module.

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3 Good reasons for doing this module:

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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

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3. Advice on how to use the module:

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The module is designed to work the abdominal area ‘aerobically’. Therefore its effect can be optimized by doing the module straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities). Look at the instructions for each exercise in the module, and read the comments provided by other users; you may find some useful tips. Be very careful to match the correct breathing with your movements. Remember that incorrect breathing jeopardizes good results.

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Warning: We suggest a consultation with a health specialist or your family doctor to ascertain your suitability to perform physical activity. Should you at any time during this module feel a sensation other than the usual tiredness, we suggest you stop the exercise immediately.