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| Fat Burning |

Working aerobically on your muscles for many minutes stimulates the capillaries. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle.

Hip extensions bent knee
This variant with the knee bent is recommended for beginners because the work performed by the glute...

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