Spartans Push Up

Chest Exercises - Spartans Push Up
This exercise, is a very advanced variant, of the push up. Your chest slightly off the ground. One hand in a vertical line with the elbow, so that the arm forms a right angle. The other hand is slightly behind the pectoral. Give yourself, an explosive push upwards, and invert the position of the hands, before they touch the ground again.
Type Difficulty Equipment Vote
 
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InstructionsThis exercise, is a very advanced variant, of the push up. Your chest slightly off the ground. One hand in a vertical line with the elbow, so that the arm forms a right angle. The other hand is slightly behind the pectoral. Give yourself, an explosive push upwards, and invert the position of the hands, before they touch the ground again.
Other exercises
Muscle Exercise Analysis
"main muscles trained"
  • 1 | Chest
  • 2 | Triceps
  • 3 | Shoulders
  • 4 | Biceps
  • 5 | Neck
Front
Rear
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
1 | Boxing
46.51%
60 Votes
2 | Athletics
27.91%
36 Votes
25.58%
33 Votes
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Muscles involved Triceps , Chest
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Equipment
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