Spartans push up, exercise for chest

Muscle Exercises > Chest Exercises > Spartans Push Up

This exercise, is a very advanced variant, of the push up. Your chest slightly off the ground. One hand in a vertical line with the elbow, so that the arm forms a right angle. The other hand is slightly behind the pectoral. Give yourself, an explosive push upwards, and invert the position of the hands, before they touch the ground again.

Type

Difficulty

Equipment

Rating

>Strenght
>Resistence

> None

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InstructionsThis exercise, is a very advanced variant, of the push up. Your chest slightly off the ground. One hand in a vertical line with the elbow, so that the arm forms a right angle. The other hand is slightly behind the pectoral. Give yourself, an explosive push upwards, and invert the position of the hands, before they touch the ground again.

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