Spartans Push Up
This exercise, is a very advanced variant, of the push up. Your chest slightly off the ground. One hand in a vertical line with the elbow, so that the arm forms a right angle. The other hand is slightly behind the pectoral. Give yourself, an explosive push upwards, and invert the position of the hands, before they touch the ground again.
| Type | Difficulty | Equipment | Vote | |
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>Strength >Resistence |
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> None |
InstructionsThis exercise, is a very advanced variant, of the push up. Your chest slightly off the ground. One hand in a vertical line with the elbow, so that the arm forms a right angle. The other hand is slightly behind the pectoral. Give yourself, an explosive push upwards, and invert the position of the hands, before they touch the ground again.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Chest
- 2 | Triceps
- 3 | Shoulders
- 4 | Biceps
- 5 | Neck
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Dips with 2 benches
Muscles involved Triceps , Chest
Equipment
> Bench 
Comments
А как комплекс составить, кто знает?
How many time in week I must do it, and how many time?