Spartans Push Up
This exercise, is a very advanced variant, of the push up. Your chest slightly off the ground. One hand in a vertical line with the elbow, so that the arm forms a right angle. The other hand is slightly behind the pectoral. Give yourself, an explosive push upwards, and invert the position of the hands, before they touch the ground again.
Type
Difficulty
Equipment
Rating
>Strenght
>Resistence
>Resistence
Hard
> None
Exercise Video
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Instructions: This exercise, is a very advanced variant, of the push up. Your chest slightly off the ground. One hand in a vertical line with the elbow, so that the arm forms a right angle. The other hand is slightly behind the pectoral. Give yourself, an explosive push upwards, and invert the position of the hands, before they touch the ground again.
Muscle Exercise Analysis
"mostly training muscles"
- 1 | Chest
- 2 | Triceps
- 3 | Shoulders
- 4 | Abs
Related Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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