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Muscle Exercises > Chest Exercises > Push Up On Knees

Push Up On Knees

Chest Exercises - Push Up On Knees
0 This exercise is a variant of
Push Up 		0
Push Up
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > None
  • Visual1
  • Visual2
  • Breathing
Other exercises
Other recommended muscle areas
Abdomen
Abdomen
Back
Back
Lower back
Lower back
Lateral abdomen
Lateral abdomen
Muscle Exercise Analysis
"main muscles trained"
  • 1 | Chest
  • 2 | Triceps
  • 3 | Shoulders
  • 4 | Oblique
  • 5 | Back
Front
Rear
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
1 | Gym and Fitness
62.5%
20 Votes
2 | Swimming
18.75%
6 Votes
3 | Stretching and Flexibility
18.75%
6 Votes
Other recommended exercises
Based on your choises
Dips with 2 benches
Muscles involved Triceps , Chest
Dips with 2 benches
Equipment
> Bench
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