Push Up
Separate your legs slightly. Place your hands in a vertical line from your shoulders. Arms half bent. Lower yourself until you barely touch the ground with your chest and then return to the starting position.
Type
Difficulty
Equipment
Rating
>Strenght
>Resistence
>Resistence
Medium
> None
Exercise Video
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Instructions: Separate your legs slightly. Place your hands in a vertical line from your shoulders. Arms half bent. Lower yourself until you barely touch the ground with your chest and then return to the starting position.
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Muscle Exercise Analysis
"mostly training muscles"
- 1 | Chest
- 2 | Triceps
- 3 | Shoulders
- 4 | Forearm
- 5 | Abs
Related Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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