Push Up
Separate your legs slightly. Place your hands in a vertical line from your shoulders. Arms half bent. Lower yourself until you barely touch the ground with your chest and then return to the starting position.
| Type | Difficulty | Equipment | Vote | |
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>Strength >Resistence |
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> None |
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InstructionsSeparate your legs slightly. Place your hands in a vertical line from your shoulders. Arms half bent. Lower yourself until you barely touch the ground with your chest and then return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Chest
- 2 | Triceps
- 3 | Shoulders
- 4 | Oblique
- 5 | Biceps
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Dips with 2 benches
Muscles involved Triceps , Chest
Equipment
> Bench 
Comments
what about push up with bars? which muscles involved? how to do this?
appreciate it
thanks