Push Up

Chest Exercises - Push Up
Separate your legs slightly. Place your hands in a vertical line from your shoulders. Arms half bent. Lower yourself until you barely touch the ground with your chest and then return to the starting position.
Type Difficulty Equipment Vote
 
< Embed >


InstructionsSeparate your legs slightly. Place your hands in a vertical line from your shoulders. Arms half bent. Lower yourself until you barely touch the ground with your chest and then return to the starting position.
Variants
Muscle Exercise Analysis
"main muscles trained"
  • 1 | Chest
  • 2 | Triceps
  • 3 | Shoulders
  • 4 | Oblique
  • 5 | Biceps
Front
Rear
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
52.43%
54 Votes
2 | Runners
26.21%
27 Votes
3 | Athletics
21.36%
22 Votes
Other recommended exercises
Based on your choises
Dips with 2 benches
Muscles involved Triceps , Chest
Dips with 2 benches
Equipment
> Bench
Copyright © 2011 Passion4Profession Inc. All rights reserved.     Terms and conditions |  Privacy Policy