Knee push ups - hands as chest width
Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle ).
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Chest
- 2 | Triceps
- 3 | Shoulders
- 4 | Forearm
- 5 | Abs
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Dips with 2 benches
Muscles involved Triceps , Chest
Equipment
> Bench 
