Jumping Push Up
Jumping Push Up it's ideal for Advanced chest workout. his exercise often used in martial arts and boxing, increases the explosive force in the chest muscles and triceps muscles. (Note: electronic translation of the text)
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Chest
- 2 | Triceps
- 3 | Shoulders
- 4 | Back
- 5 | Biceps
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Dips with 2 benches
Muscles involved Triceps , Chest
Equipment
> Bench 
