ExplJumping Push Up, advanced chest exercise

Muscle Exercises > Chest Exercises > Jumping Push Up

Jumping Push Up it's ideal for Advanced chest workout. his exercise often used in martial arts and boxing, increases the explosive force in the chest muscles and triceps muscles. (Note: electronic translation of the text)

Type	Difficulty	Equipment	Vote
>Strength >Resistence		> None

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Instructions

This exercise is a variant of
Push Up

Other exercises

Comments

ahasaniya 2011-12-19 18:26

GooD

xiaofan 2011-01-31 13:36

yeah,but we need to uphold

Selfcontrol 2011-01-13 16:18

A harder way to do this is slaping your hands after the jump ;)
And i'm not kidding

Jam 2010-11-29 17:23

Very informative.Can someone explain to me if there are more? then one muscles in the pectoral zone.I'm talking about that if you do push ups,is there 1 or 2 muscles that you involve in the work progress or is there just one muscle.

Treileinahui 2010-06-02 14:08

супер

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