Jumping Push Up

Chest Exercises - Jumping Push Up
Jumping Push Up it's ideal for Advanced chest workout. his exercise often used in martial arts and boxing, increases the explosive force in the chest muscles and triceps muscles. (Note: electronic translation of the text)
Type Difficulty Equipment Vote

 
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Instructions
Chest Exercises - Jumping Push Up 0 This exercise is a variant of
Push Up
0
Push Up
Other exercises
Muscle Exercise Analysis
"main muscles trained"
  • 1 | Chest
  • 2 | Triceps
  • 3 | Shoulders
  • 4 | Back
  • 5 | Biceps
Front
Rear
Other recommended exercises
Based on your choises
Dips with 2 benches
Muscles involved Triceps , Chest
Dips with 2 benches
Equipment
> Bench
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