Hindu Push Up is an advanced exercise used in martial arts, to strengthen simultaneously chest muscles, shoulders muscles and triceps muscles.
Instructions Separate your hands, and feet to a distance slightly greater, that the width of your shoulders. Lower your chest, and at the same time, bring it forward, imagining you are drawing, a curved trajectory. Stretch yourself forward, until your legs are totally extended. Make the same movement in the opposite direction, trying to bend your legs, as little as possible, and return to the starting position.