Hindu Push Up

Chest Exercises - Hindu Push Up
Hindu Push Up is an advanced exercise used in martial arts, to strengthen simultaneously chest muscles, shoulders muscles and triceps muscles.
Type Difficulty Equipment Vote
 
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Instructions Separate your hands, and feet to a distance slightly greater, that the width of your shoulders. Lower your chest, and at the same time, bring it forward, imagining you are drawing, a curved trajectory. Stretch yourself forward, until your legs are totally extended. Make the same movement in the opposite direction, trying to bend your legs, as little as possible, and return to the starting position.
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Comments 

 
JAWHAROVSKY 2012-01-06 23:17
Exercice dont je suis fidèle ...1994
 
 
tae540 2011-12-07 09:45
awesome
 
 
svkir83 2011-12-02 11:01
Fun exercise, better than a simple push-ups!
xBurn ?? ?????, "?? ???" ????? ?????????
 
 
zengchao 2011-10-01 06:33
why I don'tsee
 
 
Wrestler40 2011-09-16 18:18
These are Dive Bomber push ups & not Hindu Push ups . Please change the title . Hindu Push ups end with back fully extended ( Cobra Stretch) & easing back to the starting position by lifting up your hips .Cheers !
 
 
mohfah 2011-04-26 16:25
cool vid but it is a bit hard
 
 
Matvei 2011-02-16 18:34
Man, that's awesome!
 
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Muscle Exercise Analysis
"main muscles trained"
  • 1 | Chest
  • 2 | Shoulders
  • 3 | Triceps
  • 4 | Neck
  • 5 | Biceps
Front
Rear
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
1 | Boxing
39.24%
31 Votes
2 | Swimming
31.65%
25 Votes
29.11%
23 Votes
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Muscles involved Triceps , Chest
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Equipment
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