Hindu Push Up

Chest Exercises - Hindu Push Up
Hindu Push Up is an advanced exercise used in martial arts, to strengthen simultaneously chest muscles, shoulders muscles and triceps muscles.
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Instructions Separate your hands, and feet to a distance slightly greater, that the width of your shoulders. Lower your chest, and at the same time, bring it forward, imagining you are drawing, a curved trajectory. Stretch yourself forward, until your legs are totally extended. Make the same movement in the opposite direction, trying to bend your legs, as little as possible, and return to the starting position.
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Comments 

 
messihd 2010-08-30 23:15
hi every one you can see the video if you press at the center of video untel you can see triangel press it
 
 
messihd 2010-08-30 23:11
no one can see the video even me
 
 
+2 jamiejs 2010-08-13 15:01
how to download
 
 
toefl123 2010-08-10 07:17
how to watch it?
 
 
+1 toefl123 2010-08-10 07:14
why can't I see that vidio?
 
 
-1 Obbada 2010-08-09 14:50
me too
 
 
-1 小黑 2010-08-07 15:03
I can't see that.
 
Showing  7  of  14  Comments

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Muscle Exercise Analysis
"main muscles trained"
  • 1 | Chest
  • 2 | Shoulders
  • 3 | Triceps
  • 4 | Neck
  • 5 | Biceps
Front
Rear
Related Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
1 | Swimming
47.06%
8 Votes
2 | Athletics
35.29%
6 Votes
3 | Cycling
17.65%
3 Votes
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