Hindu Push Up
Separate your hands, and feet to a distance slightly greater, that the width of your shoulders. Lower your chest, and at the same time, bring it forward, imagining you are drawing, a curved trajectory. Stretch yourself forward, until your legs are totally extended. Make the same movement in the opposite direction, trying to bend your legs, as little as possible, and return to the starting position.
Type
Difficulty
Equipment
Rating
>Strenght
>Resistence
>Resistence
Hard
> None
Exercise Video
Don’t worry: registration is easy, quick and free,
and it takes less than 30 seconds.
You will then have free access to all the sections on this site, and also be able to
download the free training sessions reserved for our users.
Thank you for your interest and welcome to Passion4Profession !
Instructions:
Separate your hands, and feet to a distance slightly greater, that the width of your shoulders. Lower your chest, and at the same time, bring it forward, imagining you are drawing, a curved trajectory. Stretch yourself forward, until your legs are totally extended. Make the same movement in the opposite direction, trying to bend your legs, as little as possible, and return to the starting position.
Muscle Exercise Analysis
"mostly training muscles"
- 1 | Chest
- 2 | Shoulders
- 3 | Quadriceps
- 4 | Triceps
Related Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
OFFICIAL PARTNER
Watch Hindu Push Up
on Youtube™ Enjoy the HD quality, without long waiting times.