Explosive Push Up
Lie down, with your chest slightly off the ground. Your elbows should be behind, your shoulder axis. Contract your pectoral muscles and triceps, and give yourself, an explosive push upwards.
Type
Difficulty
Equipment
Rating
>Strenght
>Resistence
>Resistence
Hard
> None
Exercise Video
Don’t worry: registration is easy, quick and free,
and it takes less than 30 seconds.
You will then have free access to all the sections on this site, and also be able to
download the free training sessions reserved for our users.
Thank you for your interest and welcome to Passion4Profession !
Instructions: Lie down, with your chest slightly off the ground. Your elbows should be behind, your shoulder axis. Contract your pectoral muscles and triceps, and give yourself, an explosive push upwards.
Muscle Exercise Analysis
"mostly training muscles"
- 1 | Chest
- 2 | Triceps
- 3 | Shoulders
- 4 | Abs
Related Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
OFFICIAL PARTNER
Watch Explosive Push Up
on Youtube™ Enjoy the HD quality, without long waiting times.