Explosive Push Up

Chest Exercises - Explosive Push Up
Lie down, with your chest slightly off the ground. Your elbows should be behind, your shoulder axis. Contract your pectoral muscles and triceps, and give yourself, an explosive push upwards.
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InstructionsLie down, with your chest slightly off the ground. Your elbows should be behind, your shoulder axis. Contract your pectoral muscles and triceps, and give yourself, an explosive push upwards.
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+2 Treileinahui 2010-06-02 14:08
супер
 

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Muscle Exercise Analysis
"main muscles trained"
  • 1 | Chest
  • 2 | Triceps
  • 3 | Shoulders
  • 4 | Back
  • 5 | Biceps
Front
Rear
Related Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
50%
8 Votes
2 | Athletics
31.25%
5 Votes
3 | Volleyball
18.75%
3 Votes
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