Explosive push up exercise, exercise for chest muscles

Muscle Exercises > Chest Exercises > Explosive Push Up

Lie down, with your chest slightly off the ground. Your elbows should be behind, your shoulder axis. Contract your pectoral muscles and triceps, and give yourself, an explosive push upwards.

Type

Difficulty

Equipment

Rating

>Strenght
>Resistence

> None

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InstructionsLie down, with your chest slightly off the ground. Your elbows should be behind, your shoulder axis. Contract your pectoral muscles and triceps, and give yourself, an explosive push upwards.

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