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Explosive Push Up

Chest Exercises - Explosive Push Up
Lie down, with your chest slightly off the ground. Your elbows should be behind, your shoulder axis. Contract your pectoral muscles and triceps, and give yourself, an explosive push upwards.
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Instructions: Lie down, with your chest slightly off the ground. Your elbows should be behind, your shoulder axis. Contract your pectoral muscles and triceps, and give yourself, an explosive push upwards.
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Muscle Exercise Analysis
"mostly training muscles"
  • 1 | Chest
  • 2 | Triceps
  • 3 | Shoulders
  • 4 | Abs
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For many users this muslce exercise is particularly useful for the following activities
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