Bench Presses
Lie faceup on a horizontal bench, with buttocks on the bench and feet flat on the ground: Grasp the barbell with an overhand grip wider than shoulder width. Inhale and lower the bar to the chest with a controlled movement. Extend the arms and exhale at the end of the effort. If you have back problems or want to isolate the pectorals, perform the extension with the legs raised.
Type
Difficulty
Equipment
Rating
>Strenght
>Resistence
>Resistence
> Bench
> Barbell
> Barbell
Exercise Video
InstructionsLie faceup on a horizontal bench, with buttocks on the bench and feet flat on the ground: Grasp the barbell with an overhand grip wider than shoulder width. Inhale and lower the bar to the chest with a controlled movement. Extend the arms and exhale at the end of the effort. If you have back problems or want to isolate the pectorals, perform the extension with the legs raised.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Chest
- 2 | Shoulders
- 3 | Oblique
- 4 | Triceps
- 5 | Lower Back
Related Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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List Of Muscles: Triceps , Chest
Equipment
> Bench
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