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Muscle Exercises > Chest Exercises

Chest Exercises - Page 2

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Knee push ups 04 April 2011

Muscles involved Chest , Shoulders , Triceps
0 This exercise is a variant of
Push Up 		0
Push Up
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > None
See video and instructions >

Jumping Push Up 29 November 2010

Muscles involved Chest , Triceps , Shoulders
0 This exercise is a variant of
Push Up 		0
Push Up
Type Difficulty Equipment Vote
>Strength
>Resistence 		Hard > None
See video and instructions >

Push ups - knee on bench 22 September 2010

Muscles involved Chest , Shoulders , Triceps
0 This exercise is a variant of
Push Up 		0
Push Up
Type Difficulty Equipment Vote
>Strength
>Resistence 		Hard > Bench
See video and instructions >

Push Up On Knees 08 April 2010

Muscles involved Chest , Triceps , Oblique , Shoulders
0 This exercise is a variant of
Push Up 		0
Push Up
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > None
See video and instructions >

Bench Presses 08 April 2010

Muscles involved Chest , Oblique , Shoulders , Triceps
Classic exercise to develop the pectoral muscles in the gym or at home.
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > Bench
> Barbell
See video and instructions >
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Other recommended muscle areas
Abdomen
Abdomen
Back
Back
Lower back
Lower back
Lateral abdomen
Lateral abdomen
Just Added
Chest
New

Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 20 April 2011

Chest
Knee push ups 04 April 2011

Other recommended exercises
Based on your choises
Dips with 2 benches
Muscles involved Triceps , Chest
Dips with 2 benches
Equipment
> Bench
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