Muscle Exercises > Chest Exercises

Chest Exercises

Chest ExercisesChest exercises: a list of the best video exercises to train your chest. Every pectoral exercise includes various visual angles and a video dedicated to breathing correctly while performing the movement.

Chest Training: The pectoral is a single large muscle that is unfortunately often erroneously divided into upper, lower, outer and inner pectorals. Conversely, these terms actually represent only areas of the great pectoral that can be additionally stimulated through targeted exercises that also work the entire muscle.

Pectoral Training for Women: Contrary to common belief, pectoral training for women cannot prevent relaxation of the breast. In fact, training the great pectoral means toning only the muscle located below the breast which is, on the other hand, made up of connective and glandular tissue.

Pectoral Anatomy: the great pectoral is shaped like a fan and it occupies most part of the thoracic wall. It allows moving your arm forward and sideways; it is therefore an adductor muscle.

List Video Exercises

Last Added

Hindu Push Up 13 June 2010

Muscles involved Chest , Shoulders , Triceps , Neck
Hindu Push Up is an advanced exercise used in martial arts, to strengthen simultaneously chest muscles, shoulders muscles and triceps muscles.
Type Difficulty Equipment Vote
Top Rated

Spartans Push Up 02 February 2011

Muscles involved Chest , Triceps , Shoulders
This exercise, is a very advanced variant, of the push up. Your chest slightly off the ground. One hand in a vertical line with the elbow, so that the arm forms a right angle. The other hand is slightly behind the pectoral. Give yourself, an explosive push upwards, and invert the position of the han...
Type Difficulty Equipment Vote

Dumbbell presses on swiss ball 24 November 2010

Muscles involved Chest , Abs , Triceps
This exercise is ideal for working the chest muscles while improving your stability. This exercise is used by women as during the execution of this exercise, we recommend the use of light weights to avoid excessive loads in the back.(Note: electronic translation of the text)
Type Difficulty Equipment Vote

Push Up 07 April 2010

Muscles involved Chest , Triceps , Oblique , Shoulders
Separate your legs slightly. Place your hands in a vertical line from your shoulders. Arms half bent. Lower yourself until you barely touch the ground with your chest and then return to the starting position.
Type Difficulty Equipment Vote

Knee push ups - hands as chest width 20 April 2011

Muscles involved Chest , Triceps
0 This exercise is a variant of
Push Up
0
Push Up
Type Difficulty Equipment Vote

Knee push ups 03 April 2011

Muscles involved Chest , Shoulders , Triceps
0 This exercise is a variant of
Push Up
0
Push Up
Type Difficulty Equipment Vote

Jumping Push Up 29 November 2010

Muscles involved Chest , Triceps , Shoulders
0 This exercise is a variant of
Push Up
0
Push Up
Type Difficulty Equipment Vote

Push ups - knee on bench 21 September 2010

Muscles involved Chest , Shoulders , Triceps
0 This exercise is a variant of
Push Up
0
Push Up
Type Difficulty Equipment Vote

Push Up On Knees 07 April 2010

Muscles involved Chest , Triceps , Oblique , Shoulders
0 This exercise is a variant of
Push Up
0
Push Up
Type Difficulty Equipment Vote

Burpees 07 April 2010

Muscles involved Chest , Quadriceps , Shoulders , Triceps
This is an advanced exercise involving several muscle groups at the same time: the shoulder and arm muscles, chest muscles and leg muscles. The Burpees is therefore one of the exercises most often used by American Marines in their training, as a complete and efficient exercise for improving aerobic ...
Type Difficulty Equipment Vote

Bench Presses 07 April 2010

Muscles involved Chest , Oblique , Shoulders , Triceps
Classic exercise to develop the pectoral muscles in the gym or at home.
Type Difficulty Equipment Vote
Just Added
Chest
New

Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 19 April 2011

Chest
Knee push ups 03 April 2011

Other recommended exercises
Based on your choises
Dips with 2 benches
Muscles involved Triceps , Chest
Dips with 2 benches
Equipment
> Bench
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