Calf Raises
Standing with your legs slightly bent and separated to shoulder width. Lift yourself on tiptoe as high as possible. Hold this position for a fraction of a second. Return slowly to the initial position.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
- Instructions
- Visual1
- Visual2
- Breathing
Instructions Standing with your legs slightly bent and separated to shoulder width. Lift yourself on tiptoe as high as possible. Hold this position for a fraction of a second. Return slowly to the initial position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Calf
- 2 | Hamstring
- 3 | Quadriceps
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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