Calf Raises

Calf Exercises - Calf Raises
Standing with your legs slightly bent and separated to shoulder width. Lift yourself on tiptoe as high as possible. Hold this position for a fraction of a second. Return slowly to the initial position.
Type Difficulty Equipment Vote
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Instructions Standing with your legs slightly bent and separated to shoulder width. Lift yourself on tiptoe as high as possible. Hold this position for a fraction of a second. Return slowly to the initial position.
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Comments 

 
amby 2012-02-05 15:00
Yeah, dumb bell will give more pressure ...
 
 
Bodya 2012-01-31 11:11
Use dumbbells
 

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Muscle Exercise Analysis
"main muscles trained"
  • 1 | Calf
  • 2 | Hamstring
  • 3 | Quadriceps
Front
Rear
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
1 | Soccer
55.26%
21 Votes
2 | Boxing
31.58%
12 Votes
13.16%
5 Votes
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