Ankle strengthening
Lie on your back and place both legs up on a bench (or a bed, etc.). Relax your body and relax your arms to the sides. Push your toes as far away from your knee as possible, and then pull them toward your knee. Repeat with the opposite side.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Bench |
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InstructionsLie on your back and place both legs up on a bench (or a bed, etc.). Relax your body and relax your arms to the sides. Push your toes as far away from your knee as possible, and then pull them toward your knee. Repeat with the opposite side.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Calf
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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