Ankle strengthening, calf exercises

Muscle Exercises > Calf Exercises > Ankle strengthening

Lie on your back and place both legs up on a bench (or a bed, etc.). Relax your body and relax your arms to the sides. Push your toes as far away from your knee as possible, and then pull them toward your knee. Repeat with the opposite side.

Type

Difficulty

Equipment

Rating

>Strenght
>Resistence

> Bench

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InstructionsLie on your back and place both legs up on a bench (or a bed, etc.). Relax your body and relax your arms to the sides. Push your toes as far away from your knee as possible, and then pull them toward your knee. Repeat with the opposite side.

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