Calf Exercises. Build your calf muscles using our calf workout videos

Muscle Exercises > Calf Exercises

Legs and back muscles should anatomically be the strongest muscles of the body. That is why when you work out it’s important to train calves to stay in proportional condition. Usually calf muscles are trained due to such common activities like swimming, running or playing basketball. Nice training for calves are jumping or walking on tip-toes.

Each of above may be considered as a calf exercise, but to get really strong calf muscles we recommend effective calf exercises. Here is the list of exercises via 3D video animations followed by professional instructions.

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Hip extensions bent knee
This variant with the knee bent is recommended for beginners because the work performed by the glute...

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Training Legs: Calf Exercises

Ankle strengthening exercise

Calf Raises Exercise