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Muscle Exercises > Calf Exercises

Ankles

Legs and back muscles should anatomically be the strongest muscles of the body. That is why when you work out it’s important to train calves to stay in proportional condition. Usually calf muscles are trained due to such common activities like swimming, running or playing basketball. Nice training for calves are jumping or walking on tip-toes.

Each of above may be considered as a calf exercise, but to get really strong calf muscles we recommend effective calf exercises. Here is the list of exercises via 3D video animations followed by professional instructions.

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Ankle strengthening Last Added

List Of Muscles: Calf
Lie on your back and place both legs up on a bench (or a bed, etc.). Relax your body and relax your arms to the sides. Push your toes as far away from your knee as possible, and then pull them toward your knee. Repeat with the opposite side. ...
Type
Difficulty
Equipment
Rating
>Strenght
>Resistence
Easy
> Bench
See video and instructions >

Calf Raises 08 April 2010

List Of Muscles: Calf
Top Rated
Standing with your legs slightly bent and separated to shoulder width. Lift yourself on tiptoe as high as possible. Hold this position for a fraction of a second. Return slowly to the initial position. ...
Type
Difficulty
Equipment
Rating
>Strenght
>Resistence
Easy
> None
See video and instructions >
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Other recommended exercises
Based on your choises
Jumping Lunge
List Of Muscles: Quadriceps Calf Buttocks
Jumping Lunge
Equipment
> None
Leg Curl Machine
List Of Muscles: Hamstring Calf Buttocks
Leg Curl Machine
Equipment
> Machine
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