Hip extensions bent knee
This variant with the knee bent is recommended for beginners because the work performed by the gluteus maximus is less intense.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Buttocks
- 2 | Hamstring
- 3 | Oblique
- 4 | Lower Back
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Cat Walk
Muscles involved Quadriceps , Buttocks
Equipment
> None
Reverse Lunge
Muscles involved Hamstring , Quadriceps , Buttocks
Equipment
> None
Squat With Stability Ball
Muscles involved Quadriceps , Buttocks , Hamstring
Equipment
> Swiss Ball
Jumping Lunge
Muscles involved Quadriceps , Calf , Buttocks
Equipment
> None 
