Extension on stability ball, buttocks exercises

Muscle Exercises > Buttocks Exercises > Extension On SB ( swiss ball )

Rest your body on the ball with your torso bent forward. Keep your back straight. Contract your lumbar and buttocks muscles and bring your torso on axis with the rest of your body. Return to the starting position.

Type	Difficulty	Equipment	Vote
>Strength >Resistence		> Swiss Ball

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InstructionsRest your body on the ball with your torso bent forward. Keep your back straight. Contract your lumbar and buttocks muscles and bring your torso on axis with the rest of your body. Return to the starting position.

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