Muscle Exercises > Buttocks Exercises > Extension On SB ( swiss ball )

Extension On SB ( swiss ball )

Buttocks Exercises - Extension On SB ( swiss ball )
Rest your body on the ball with your torso bent forward. Keep your back straight. Contract your lumbar and buttocks muscles and bring your torso on axis with the rest of your body. Return to the starting position.
Type Difficulty Equipment Vote
We are sorry,
but the video you have chosen is only available to registered users.

To view this video, and the other visual material that will help you understand exactly how the movement is performed, together with the correct way of breathing, we invite you to register by clicking here
Don’t worry: registration is easy, quick and free, and it takes less than 30 seconds. You will then have free access to all the sections on this site, and also be able to download the free training sessions reserved for our users. Thank you for your interest and welcome to Passion4Profession !

InstructionsRest your body on the ball with your torso bent forward. Keep your back straight. Contract your lumbar and buttocks muscles and bring your torso on axis with the rest of your body. Return to the starting position.
Other exercises

Add new comment

Would you like to comment?
Join Passion4Profession for a free account, or sign in if you are already a member.

Other recommended muscle areas

Muscle Exercise Analysis
"main muscles trained"
  • 1 | Lower Back
  • 2 | Buttocks
  • 3 | Hamstring
  • 4 | Calf
  • 5 | Abs
Front
Rear
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
42.86%
3 Votes
2 | Football
28.57%
2 Votes
3 | Athletics
28.57%
2 Votes
Other recommended exercises
Based on your choises
Squat With Stability Ball
Muscles involved Quadriceps , Buttocks , Hamstring
Squat With Stability Ball
Equipment
> Swiss Ball
Reverse Lunge
Muscles involved Hamstring , Quadriceps , Buttocks
Reverse Lunge
Equipment
> None
Pushes on swiss ball
Muscles involved Adductor , Buttocks
Pushes on swiss ball
Equipment
> Swiss Ball
Cat Walk
Muscles involved Quadriceps , Buttocks
Cat Walk
Equipment
> None
Copyright © 2011 Passion4Profession Inc. All rights reserved.     Terms and conditions |  Privacy Policy