Extension On SB ( swiss ball )
Rest your body on the ball with your torso bent forward. Keep your back straight. Contract your lumbar and buttocks muscles and bring your torso on axis with the rest of your body. Return to the starting position.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
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> Swiss Ball |
- Instructions
- Visual1
- Visual2
- Breathing
InstructionsRest your body on the ball with your torso bent forward. Keep your back straight. Contract your lumbar and buttocks muscles and bring your torso on axis with the rest of your body. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Lower Back
- 2 | Buttocks
- 3 | Hamstring
- 4 | Calf
- 5 | Abs
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Cat Walk
Muscles involved Quadriceps , Buttocks
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Jumping Lunge
Muscles involved Quadriceps , Calf , Buttocks
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Reverse Lunge
Muscles involved Hamstring , Quadriceps , Buttocks
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Pushes on swiss ball
Muscles involved Adductor , Buttocks
Equipment
> Swiss Ball 
