This is an advanced exercise for training the glutes and, in fact, it requires a significant resistance by the muscles of the glutes. It is designed to provide a specific and intense workout for the glutes. The benefits of this exercise for muscle tone are increased by workouts with a high number of repetitions.
InstructionsOne leg raised from the floor and completely extended to form a horizontal line. Lift the leg about 30°-40° and contract the muscles of the glutes at the same time. Return to the starting position and bring your leg to form a horizontal line with your pelvis.
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Pushes on swiss ball
Muscles involved Adductor , Buttocks
Squat With Stability Ball
Muscles involved Quadriceps , Buttocks , Hamstring
Muscles involved Quadriceps , Buttocks
Leg Curl Machine
Muscles involved Hamstring , Calf , Buttocks