Concentrated hip extension
This is an advanced exercise for training the glutes and, in fact, it requires a significant resistance by the muscles of the glutes. It is designed to provide a specific and intense workout for the glutes. The benefits of this exercise for muscle tone are increased by workouts with a high number of repetitions.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
InstructionsOne leg raised from the floor and completely extended to form a horizontal line. Lift the leg about 30°-40° and contract the muscles of the glutes at the same time. Return to the starting position and bring your leg to form a horizontal line with your pelvis.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Buttocks
- 2 | Hamstring
- 3 | Quadriceps
- 4 | Oblique
- 5 | Lower Back
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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