Best buttocks exercises - Page 2

This is an advanced exercise for training the glutes and, in fact, it requires a significant resistance by the muscles of the glutes. It is designed to provide a specific and intense workout for the glutes. The benefits of this exercise for muscle tone are increased by workouts with a high number of...

Rest your body on the ball with your torso bent forward. Keep your back straight. Contract your lumbar and buttocks muscles and bring your torso on axis with the rest of your body. Return to the starting position.

Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back...

Spartan bow: this quads exercise( from "Spartan" series ) is perfect for improving the stability of the legs. This exercise is very different from the "squat" with one leg, in fact in this release is necessary to have a perfect balance. (electronic translation of the text)

Put one leg forward and the other backwards, both of them slightly bent. Keep your body straight and move downwards until the front leg forms a right angle, while the knee of your back leg almost touches the ground. Put pressure on the front leg, and keeping your body straight, return to your star...

Spread your legs to shoulder width and keep your body straight. Move one foot outwards while extending the opening of your legs. While putting pressure on your thigh muscles, fold your leg, and try not to lift your heels, as well as keeping your supporting foot still. Go back to your starting posi...

Keep your feet spread apart at shoulder width. Rest the compensator on your shoulders. Bring one foot backwards and put your weight on that leg while you lean backwards. Always keep your body perfectly straight Go back to your starting position, putting pressure on your front leg. ...