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Muscle Exercises > Buttocks Exercises

Best buttocks exercises - Page 2

Results 8 - 14 of 15
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Concentrated hip extension 08 April 2010

Muscles involved Buttocks , Hamstring
This is an advanced exercise for training the glutes and, in fact, it requires a significant resistance by the muscles of the glutes. It is designed to provide a specific and intense workout for the glutes. The benefits of this exercise for muscle tone are increased by workouts with a high number of...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Hard > None
See video and instructions >
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Extension On SB ( swiss ball ) 02 April 2010

Muscles involved Buttocks , Lower Back , Hamstring
Rest your body on the ball with your torso bent forward. Keep your back straight. Contract your lumbar and buttocks muscles and bring your torso on axis with the rest of your body. Return to the starting position.
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > Swiss Ball
See video and instructions >
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Back extension / Hyperextension 09 February 2011

Muscles involved Buttocks , Lower Back , Hamstring
Back extension / Hyperextension ( lower back exercises ): this exercise is vital to strengthen the muscles of the lower back, the lumbar muscles. The back muscles are antagonists of the abdominal muscles, for these reasons we recommend to train in proportion to the abdominal muscles is that the back...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > Bench
See video and instructions >
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Spartan Bow 06 February 2011

Muscles involved Buttocks , Quadriceps , Hamstring
Spartan bow: this quads exercise( from "Spartan" series ) is perfect for improving the stability of the legs. This exercise is very different from the "squat" with one leg, in fact in this release is necessary to have a perfect balance. (electronic translation of the text)
Type Difficulty Equipment Vote
>Strength
>Resistence 		Hard > None
See video and instructions >
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Barbell Static Lunge 08 April 2010

Muscles involved Buttocks , Quadriceps , Hamstring , Lower Back
Put one leg forward and the other backwards, both of them slightly bent. Keep your body straight and move downwards until the front leg forms a right angle, while the knee of your back leg almost touches the ground. Put pressure on the front leg, and keeping your body straight, return to your star...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > Barbell
See video and instructions >
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Lateral Lunge 08 April 2010

Muscles involved Buttocks , Quadriceps
Spread your legs to shoulder width and keep your body straight. Move one foot outwards while extending the opening of your legs. While putting pressure on your thigh muscles, fold your leg, and try not to lift your heels, as well as keeping your supporting foot still. Go back to your starting posi...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Medium > None
See video and instructions >
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Barbell Reverse Lunge 08 April 2010

Muscles involved Buttocks , Hamstring , Quadriceps , Lower Back
Keep your feet spread apart at shoulder width. Rest the compensator on your shoulders. Bring one foot backwards and put your weight on that leg while you lean backwards. Always keep your body perfectly straight Go back to your starting position, putting pressure on your front leg. ...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Medium > Barbell
See video and instructions >
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Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 20 April 2011

Chest
Knee push ups 04 April 2011


Other recommended exercises
Based on your choises
Squat With Stability Ball
Muscles involved Quadriceps , Buttocks , Hamstring
Squat With Stability Ball
Equipment
> Swiss Ball
Cat Walk
Muscles involved Quadriceps , Buttocks
Cat Walk
Equipment
> None
Pushes on swiss ball
Muscles involved Adductor , Buttocks
Pushes on swiss ball
Equipment
> Swiss Ball
Jumping Lunge
Muscles involved Quadriceps , Calf , Buttocks
Jumping Lunge
Equipment
> None
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