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Muscle Exercises > Buttocks Exercises

Exercises for buttocks

Buttocks ExercisesButtocks Exercises Section contains all exercises for buttocks available at P4P muscle exercises media library. As usual, all exercises are followed with 3D video animations and professional text and voice instructions. Toning butt muscles and firming buttocks are some of the primary objectives of many women and men, and here you will find effective exercises for firming and training buttocks.

The exercises for buttocks below, are suitable to create workouts with different goals: firming butt, toning buttocks, cellulite reduction on buttocks, strengthen gluteus muscles in function of specific sports. We remind you that the video exercises are useful for understanding the correct movement, however to achieve any of the goals above mentioned, buttocks exercises should be included in full workouts plans and form a complete routines of training your butt. Choose the exercises suitable to your goal and include them in your buttocks workout.

In addition to improve the external appearance, it is useful to strengthen legs and buttocks in order to increase performance in certain sports that require development of strength and the resistance to the gluteus muscle. The active participation of the gluteus muscles is required for the sports in which the legs are the main responsible of performance. Some of buttocks exercises below are recommended for strengthening the gluteus muscles and help athletes to improve performance during their activities.

Two words about gluteus muscles anatomy: The buttock muscle is divided into three areas: gluteus maximus muscle, gluteus medius muscle and fascia lata muscle.

 

Results 1 - 6 of 6
Hip extensions bent knee
This variant with the knee bent is recommended for beginners because the work performed by the gluteus maximus is less intense.
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Hip extensions
This exercise for the glutes has become very famous due to its ease of execution and its real effectiveness in toning the glutes without having to use machinery. This is why it is preferred by women, who use it to train the glutes at home or outside where it’s not necessary to use machines. No...
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Hip abduction with Swiss ball
Curve your torso resting it on the swiss ball, and shift the weight of your body onto it. Hold one leg completely extended, with your foot slightly lifted from the ground. Without moving the weight of your body, contract your gluteal muscles and lift your leg keeping it perfectly stretched out. Hold...
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Forward Lunges Exercise
Effective buttocks exercise with no equipment requirements. Keep your feet spread apart at shoulder width. Move one foot forward and at the same time move your bodyweight onto it. Move downwards with your pelvis forward, until your leg forms a right angle. The knee of your back leg must never touc...
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Extension On SB Exercise
Rest your body on the  ball, with your torso bent forward. Keep your back straight. Contract your lumbar and buttocks muscles and bring your torso on axis with the rest of your body. Return to the starting position. ...
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Hip Swing On Stability Ball Exercise
Stretch out with your back on the ground. Rest your legs on the SB. Contracting your butt, and abdominal muscles, apply pressure with your legs on the SB, pushing it slightly forward, and lift your pelvis from the ground. Your shoulders and your head must never rise from the ground. Return to the ...
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Browse buttocks exercises: 1 - 6

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Hip extensions bent knee
This variant with the knee bent is recommended for beginners because the work performed by the glute...
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