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Muscle Exercises > Buttocks Exercises

Best buttocks exercises - Page 3

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Back Extension On Swiss Ball 08 April 2010

Muscles involved Buttocks , Lower Back
Rest your body on the stability ball, with your torso bent forward. Keep your back straight. Contract your lumbar and gluteal muscles and bring your torso on axis with the rest of your body. Return to the starting position. ...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > Swiss Ball
See video and instructions >
1 | 2 | 3
Other recommended muscle areas
Internal thigh
Internal thigh
Ankles
Ankles
Hamstring
Hamstring
Legs
Legs
Just Added
Chest
New

Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 20 April 2011

Chest
Knee push ups 04 April 2011

Other recommended exercises
Based on your choises
Jumping Lunge
Muscles involved Quadriceps , Calf , Buttocks
Jumping Lunge
Equipment
> None
Reverse Lunge
Muscles involved Hamstring , Quadriceps , Buttocks
Reverse Lunge
Equipment
> None
Pushes on swiss ball
Muscles involved Adductor , Buttocks
Pushes on swiss ball
Equipment
> Swiss Ball
Squat With Stability Ball
Muscles involved Quadriceps , Buttocks , Hamstring
Squat With Stability Ball
Equipment
> Swiss Ball
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