Concentration curl
Sit down on a bench. Curve your torso slightly forward and lean your elbow on your knee. Your arm is completely extended. Bend your forearm, bringing it near your biceps. Return to the starting position fully stretching out your arm.
Type
Difficulty
Equipment
Rating
>Strenght
>Resistence
>Resistence
Medium
> Bench
> Dumbbells
> Dumbbells
Exercise Video
- Instructions
- Visual2
- Visual3
- Breathing
Instructions: Sit down on a bench. Curve your torso slightly forward and lean your elbow on your knee. Your arm is completely extended. Bend your forearm, bringing it near your biceps. Return to the starting position fully stretching out your arm.
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Muscle Exercise Analysis
"mostly training muscles"
- 1 | Biceps
- 2 | Neck
- 3 | Forearm
- 4 | Lower Back
Related Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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