Biceps Exercises > Concentration curl

Muscle Exercises > Biceps Exercises > Concentration curl

Sit down on a bench. Curve your torso slightly forward and lean your elbow on your knee. Your arm is completely extended. Bend your forearm, bringing it near your biceps. Return to the starting position fully stretching out your arm.

Type	Difficulty	Equipment	Vote
>Strength >Resistence		> Bench > Dumbbells

We are sorry,
but the video you have chosen is only available to registered users.
To view this video, and the other visual material that will help you understand exactly how the movement is performed, together with the correct way of breathing, we invite you to register by clicking here Don’t worry: registration is easy, quick and free, and it takes less than 30 seconds. You will then have free access to all the sections on this site, and also be able to download the free training sessions reserved for our users. Thank you for your interest and welcome to Passion4Profession !

InstructionsSit down on a bench. Curve your torso slightly forward and lean your elbow on your knee. Your arm is completely extended. Bend your forearm, bringing it near your biceps. Return to the starting position fully stretching out your arm.

Other exercises