Concentration curl
Sit down on a bench. Curve your torso slightly forward and lean your elbow on your knee. Your arm is completely extended. Bend your forearm, bringing it near your biceps. Return to the starting position fully stretching out your arm.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Bench > Dumbbells |
InstructionsSit down on a bench. Curve your torso slightly forward and lean your elbow on your knee. Your arm is completely extended. Bend your forearm, bringing it near your biceps. Return to the starting position fully stretching out your arm.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Biceps
- 2 | Triceps
- 3 | Forearm
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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