Biceps Exercises > Concentration curl

Muscle Exercises > Biceps Exercises > Concentration curl

Sit down on a bench. Curve your torso slightly forward and lean your elbow on your knee. Your arm is completely extended. Bend your forearm, bringing it near your biceps. Return to the starting position fully stretching out your arm.

Type

Difficulty

Equipment

Rating

>Strenght
>Resistence

> Bench
> Dumbbells

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InstructionsSit down on a bench. Curve your torso slightly forward and lean your elbow on your knee. Your arm is completely extended. Bend your forearm, bringing it near your biceps. Return to the starting position fully stretching out your arm.

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