Alternating Curls Seated Exercise
 |
This exercise is a variant of Alternating Curls |
 |
 |
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Bench > Dumbbells |
Don’t worry: registration is easy, quick and free,
and it takes less than 30 seconds.
You will then have free access to all the sections on this site, and also be able to
download the free training sessions reserved for our users.
Thank you for your interest and welcome to Passion4Profession !
Instructions
|
|
|
This exercise is a variant of Alternating Curls |
|
|
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Biceps
- 2 | Forearm
- 3 | Triceps
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Kickbacks
Muscles involved Triceps , Biceps
Equipment
> Dumbbells
Closures on head
Muscles involved Shoulders , Biceps
Equipment
> Dumbbells
Pull up Exercise
Muscles involved Back , Biceps , Lower Back
Equipment
> Bar 
