Alternating Curls Seated Exercise
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This exercise is a variant of Alternating Curls |
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| Type | Difficulty | Equipment | Vote | |
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>Strength >Resistence |
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> Bench > Dumbbells |
- Visual1
- Visual2
- Breathing
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Biceps
- 2 | Forearm
- 3 | Triceps
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Kickbacks
Muscles involved Triceps , Biceps
Equipment
> Dumbbells
Pull up Exercise
Muscles involved Back , Biceps , Lower Back
Equipment
> Bar
Closures on head
Muscles involved Shoulders , Biceps
Equipment
> Dumbbells 
