Alternating Curls

Biceps Exercises - Alternating Curls
Stand up with your legs spread to the width of your shoulders. Hold your torso straight. Stretch your arms completely along your sides. Keeping your arm and shoulder immobile, bend your forearm. While doing this, your elbow must remain motionless to avoid involving the front shoulder muscles and isolate the workload on the biceps. Return to the starting position and perform the same movements with the other arm.
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Instructions Stand up with your legs spread to the width of your shoulders. Hold your torso straight. Stretch your arms completely along your sides. Keeping your arm and shoulder immobile, bend your forearm. While doing this, your elbow must remain motionless to avoid involving the front shoulder muscles and isolate the workload on the biceps. Return to the starting position and perform the same movements with the other arm.
Variants
Muscle Exercise Analysis
"main muscles trained"
  • 1 | Biceps
  • 2 | Forearm
  • 3 | Triceps
  • 4 | Abs
  • 5 | Quadriceps
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