Biceps Exercises: includes all the most effective exercises to train the arm muscles and especially the biceps. Every exercise for the biceps is animated in 3D, highlighting the anatomical part of the muscle targeted during the execution of the movement.
Biceps Training: this muscle is a true obsession of bodybuilders and beyond. In the process of building a harmonious body, the bicep muscle must be proportional to the shoulder and vice-versa. In fact, overly developed bicep muscles often do not stand out because they are overshadowed by overly enlarged shoulders. For this reason we suggest you constantly modify your biceps training based on the growth rate of your deltoid muscles.
Bicep Anatomy: as the name implies, the bicep muscle is made up of two ends. The bicep determines the bending of the elbow and allows lifting of the hand toward the face. It also allows the forearm to turn to a flat position.