Muscle Exercises > Biceps Exercises

Biceps exercises for train arm muscles

Biceps ExercisesBiceps Exercises: includes all the most effective exercises to train the arm muscles and especially the biceps. Every exercise for the biceps is animated in 3D, highlighting the anatomical part of the muscle targeted during the execution of the movement.

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Biceps Training: this muscle is a true obsession of bodybuilders and beyond. In the process of building a harmonious body, the bicep muscle must be proportional to the shoulder and vice-versa. In fact, overly developed bicep muscles often do not stand out because they are overshadowed by overly enlarged shoulders. For this reason we suggest you constantly modify your biceps training based on the growth rate of your deltoid muscles.

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Bicep Anatomy: as the name implies, the bicep muscle is made up of two ends. The bicep determines the bending of the elbow and allows lifting of the hand toward the face. It also allows the forearm to turn to a flat position.

List Video Exercises

Last Added

Alternating Curls 07 April 2010

Muscles involved Biceps , Forearm
Stand up with your legs spread to the width of your shoulders. Hold your torso straight. Stretch your arms completely along your sides. Keeping your arm and shoulder immobile, bend your forearm. While doing this, your elbow must remain motionless to avoid involving the front shoulder muscles and i...
Type Difficulty Equipment Vote
Top Rated

Barbell Curls 07 April 2010

Muscles involved Biceps , Lower Back
Legs apart the width of the shoulders, and slightly bent, so as to avoid loading the weight on your back. Your arms extended down your sides. Keep your torso perfectly straight. Bend your forearms bringing them towards your chest. While doing this, your elbows must remain in their original positio...
Type Difficulty Equipment Vote

Concentration curl 07 April 2010

Muscles involved Biceps
Sit down on a bench. Curve your torso slightly forward and lean your elbow on your knee. Your arm is completely extended. Bend your forearm, bringing it near your biceps. Return to the starting position fully stretching out your arm.
Type Difficulty Equipment Vote

Alternating hammer curls 07 April 2010

Muscles involved Biceps , Forearm
This exercise is most commonly used in training designed to build muscle mass, and is a very effective means of stimulating the two heads of the biceps muscle. This biceps muscle exercise is particularly suitable for developing the brachioradialis and the anterior biceps brachii.
Type Difficulty Equipment Vote
Just Added
Chest
New

Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 19 April 2011

Chest
Knee push ups 03 April 2011

Other recommended exercises
Based on your choises
Closures on head
Muscles involved Shoulders , Biceps
Closures on head
Equipment
> Dumbbells
Pull up Exercise
Muscles involved Back , Biceps , Lower Back
Pull up Exercise
Equipment
> Bar
Kickbacks
Muscles involved Triceps , Biceps
Kickbacks
Equipment
> Dumbbells
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