Dumbbell Row Exercise
Take a position with one knee and one hand on the bench. The hand holding the dumbbell is in a straight line with your shoulder. Do not excessively curve your torso. Contracting your dorsal muscle, lift the dumbbell to bring it parallel to your side. Hold this position for a fraction of a second, and then slowly lower the dumbbell to a position vertical to the shoulder.
| Type | Difficulty | Equipment | Vote | |
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>Strength >Resistence |
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> Dumbbells |
- Instructions
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InstructionsTake a position with one knee and one hand on the bench. The hand holding the dumbbell is in a straight line with your shoulder. Do not excessively curve your torso. Contracting your dorsal muscle, lift the dumbbell to bring it parallel to your side. Hold this position for a fraction of a second, and then slowly lower the dumbbell to a position vertical to the shoulder.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Back
- 2 | Neck
- 3 | Shoulders
- 4 | Biceps
- 5 | Forearm
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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