Dumbbell row exercise, exercise for back muscles

Muscle Exercises > Back Exercises > Dumbbell Row Exercise

Take a position with one knee and one hand on the bench. The hand holding the dumbbell is in a straight line with your shoulder. Do not excessively curve your torso. Contracting your dorsal muscle, lift the dumbbell to bring it parallel to your side. Hold this position for a fraction of a second, and then slowly lower the dumbbell to a position vertical to the shoulder.

Type	Difficulty	Equipment	Vote
>Strength >Resistence		> Dumbbells

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InstructionsTake a position with one knee and one hand on the bench. The hand holding the dumbbell is in a straight line with your shoulder. Do not excessively curve your torso. Contracting your dorsal muscle, lift the dumbbell to bring it parallel to your side. Hold this position for a fraction of a second, and then slowly lower the dumbbell to a position vertical to the shoulder.

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