Muscle Exercises > Back Exercises > Dumbbell Row Exercise

Dumbbell Row Exercise

Back Exercises - Dumbbell Row Exercise
Take a position with one knee and one hand on the bench. The hand holding the dumbbell is in a straight line with your shoulder. Do not excessively curve your torso. Contracting your dorsal muscle, lift the dumbbell to bring it parallel to your side. Hold this position for a fraction of a second, and then slowly lower the dumbbell to a position vertical to the shoulder.
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InstructionsTake a position with one knee and one hand on the bench. The hand holding the dumbbell is in a straight line with your shoulder. Do not excessively curve your torso. Contracting your dorsal muscle, lift the dumbbell to bring it parallel to your side. Hold this position for a fraction of a second, and then slowly lower the dumbbell to a position vertical to the shoulder.
Other exercises
Muscle Exercise Analysis
"main muscles trained"
  • 1 | Back
  • 2 | Neck
  • 3 | Shoulders
  • 4 | Biceps
  • 5 | Forearm
Front
Rear
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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66 Votes
2 | Runners
24.79%
30 Votes
3 | Athletics
20.66%
25 Votes
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