Muscle Exercises > Back Exercises > Dumbbell Row Exercise

Dumbbell Row Exercise

Back Exercises - Dumbbell Row Exercise
Take a position with one knee and one hand on the bench. The hand holding the dumbbell is in a straight line with your shoulder. Do not excessively curve your torso. Contracting your dorsal muscle, lift the dumbbell to bring it parallel to your side. Hold this position for a fraction of a second, and then slowly lower the dumbbell to a position vertical to the shoulder.
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InstructionsTake a position with one knee and one hand on the bench. The hand holding the dumbbell is in a straight line with your shoulder. Do not excessively curve your torso. Contracting your dorsal muscle, lift the dumbbell to bring it parallel to your side. Hold this position for a fraction of a second, and then slowly lower the dumbbell to a position vertical to the shoulder.
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Comments 

 
soongui 2012-02-01 05:43
coooooool...
 
 
svkir83 2011-12-01 17:07
Упражнение хорошее, но турник лучше
 
 
victor2011 2011-11-18 02:07
how can i download this video?
 
 
MoVeMix 2011-11-13 20:38
хорошее упражнение!
 
 
fori 2011-10-25 21:38
how many series I have to repeat ??
 
 
sashakorol 2011-10-20 01:18
турнік краще??)
 
 
LEX55 2011-10-16 17:53
Where is the video?
 
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Muscle Exercise Analysis
"main muscles trained"
  • 1 | Back
  • 2 | Neck
  • 3 | Shoulders
  • 4 | Biceps
  • 5 | Forearm
Front
Rear
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