Back Exercises: specific category of the best exercises to train your back muscles. All the exercises for your back are illustrated by detailed and professional 3D video animations.
Back Training Note: the back is made up of three primary muscles. For this reason we wish to point out that training only the dorsal muscle produces an incomplete workout. To achieve the much desirable V-shaped back, which spells perfection, you must also train the trap and the sacrospinalis muscle.
Elements of Dorsal Muscle Anatomy: the large dorsal muscle is very broad and it is shaped like a triangle. This muscle originates from the bottom half of the spine and from the lower extremity of the pelvis. This muscle generates downward traction from behind the shoulder allowing the arm to move toward the body.