Pushes on swiss ball
Many adductor exercises need gym machines to be done in a correct way, for this reason, training legs at home is not easy. P4P has designed this adductor exercise to train the inner thigh, ideal for female workouts or for those who want to strengthen the adductor muscles.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Swiss Ball |
- Instructions
- Visual1
- Visual2
- Breathing
InstructionsLie down on the ground. Placing the foot on the Swiss ball. Contracting the adductor muscles and the buttocks muscles. So make pressure on the ball. Stay in contraction for few seconds, pushing with the foot on the ball. Return to starting position.
Muscle Exercise Analysis
"main muscles trained"
- 1 | Adductor
- 2 | Buttocks
- 3 | Hamstring
- 4 | Abs
- 5 | Quadriceps
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
Based on your choises
Hip abduction with Swiss ball
Muscles involved Buttocks , Adductor , Quadriceps
Equipment
> Swiss Ball 
