Pushes on swiss ball, adductor exercises

Muscle Exercises > Adductor Exercises > Pushes on swiss ball

Many adductor exercises need gym machines to be done in a correct way, for this reason, training legs at home is not easy. P4P has designed this adductor exercise to train the inner thigh, ideal for female workouts or for those who want to strengthen the adductor muscles.

Type	Difficulty	Equipment	Vote
>Strength >Resistence		> Swiss Ball

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InstructionsLie down on the ground. Placing the foot on the Swiss ball. Contracting the adductor muscles and the buttocks muscles. So make pressure on the ball. Stay in contraction for few seconds, pushing with the foot on the ball. Return to starting position.

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Comments

popescu 2012-01-30 18:20

interesant exercitiu

ayris 2011-02-14 16:45

bu siteyi, biz spor e?itmenleri olma yolunda çal??an ö?renciler için,ücretsiz hizmete sunan herkese sonsuz te?ekkürler... harikas?n?z!

megajoanna77 2010-11-04 23:13

This is a really great site i came across it on youtube, cant recommend it enough :-)

ewcikmr 2010-09-03 15:24

reallly great side! I'm from Poland my english is quite good, but thanks to that passion4proffesion shows and writes how to exercise I can do this exercises in a good way!! Gratulations!

ANGIEB 2010-08-03 04:37

This is the best way to help the world hek=lp themselves. I thank God I found this site.

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