Many adductor exercises need gym machines to be done in a correct way, for this reason, training legs at home is not easy. P4P has designed this adductor exercise to train the inner thigh, ideal for female workouts or for those who want to strengthen the adductor muscles.
|> Swiss Ball|
InstructionsLie down on the ground. Placing the foot on the Swiss ball. Contracting the adductor muscles and the buttocks muscles. So make pressure on the ball. Stay in contraction for few seconds, pushing with the foot on the ball. Return to starting position.