Muscle Exercises > Adductor Exercises

Adductor exrcises for train the internal thighs

Adductor ExercisesAdductor Exercises: category dedicated to all exercises useful to train the inner thighs. Adductor exercises are illustrated through 3D animated videos that highlight the role of this muscle during the movement.


Adductor Training Notes: the inner thighs aesthetically represent a very important area for women thus it is necessary to specifically train this area of the body. Furthermore, we wish to point out that the muscles of this area play an important role even for successful performance in sports for which the use of the lower extremities plays a fundamental role in the athletic effort.


Elements of Adductor Anatomy: the adductor brevis, adductor longus and adductor magnus make up the adductor group. This muscular group is a group of muscles of the hip that closes the hip at mid-level, some layers then flex it internally while others flex it externally.

List Video Exercises

Last Added

Pushes on swiss ball 07 April 2010

Muscles involved Adductor , Buttocks
Many adductor exercises need gym machines to be done in a correct way, for this reason, training legs at home is not easy. P4P has designed this adductor exercise to train the inner thigh, ideal for female workouts or for those who want to strengthen the adductor muscles.
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Knee push ups 03 April 2011

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Hip abduction with Swiss ball
Muscles involved Buttocks , Adductor , Quadriceps
Hip abduction with Swiss ball
> Swiss Ball
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