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Muscle Exercises > Abs Exercises > Vertical leg crunches

Vertical leg crunches

Abs Exercises - Vertical leg crunches
Vertical leg crunches: this exercise is particularly suitable for working upper abs area of the abdominal muscles. (electronic translation of the text)
Type Difficulty Equipment Vote
 
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InstructionsStretch out on the ground.Legs vertical.Arms wide open and palms facing the ceiling.Raise your trunk keeping your legs as firmly as possible in the same position.Try to touch the outside of your ankles with your fingers.
Other exercises
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
  • 1 | Abs
  • 2 | Quadriceps
  • 3 | Oblique
  • 4 | Lower Back
  • 5 | Neck
Front
Rear
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For many users this muslce exercise is particularly useful for the following activities
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35.9%
14 Votes
3 | Soccer
15.38%
6 Votes
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