Vertical leg crunches
Vertical leg crunches: this exercise is particularly suitable for working upper abs area of the abdominal muscles. (electronic translation of the text)
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
InstructionsStretch out on the ground.Legs vertical.Arms wide open and palms facing the ceiling.Raise your trunk keeping your legs as firmly as possible in the same position.Try to touch the outside of your ankles with your fingers.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Abs
- 2 | Quadriceps
- 3 | Oblique
- 4 | Lower Back
- 5 | Neck
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
> Dumbbells
Based on your choises
Foot 2 Foot Crunch
Muscles involved Oblique , Abs
Equipment
> None
Dumbbell presses on swiss ball
Muscles involved Chest , Abs , Triceps
Equipment
> Swiss Ball> Dumbbells
Double twist
Muscles involved Oblique , Abs
Equipment
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Hip Swing On Stability Ball
Muscles involved Buttocks , Hamstring , Abs , Lower Back , Quadriceps
Equipment
> Swiss Ball 
Comments
@stillfat just make sure your breathing is ok and try not making pressure on your neck focus on your abs or other part of the body o_o helps for me