Vertical leg crunches
Vertical leg crunches: this exercise is particularly suitable for working upper abs area of the abdominal muscles. (electronic translation of the text)
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
InstructionsStretch out on the ground.Legs vertical.Arms wide open and palms facing the ceiling.Raise your trunk keeping your legs as firmly as possible in the same position.Try to touch the outside of your ankles with your fingers.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Abs
- 2 | Quadriceps
- 3 | Oblique
- 4 | Lower Back
- 5 | Neck
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
> Dumbbells
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Equipment
> None
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Equipment
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Muscles involved Buttocks , Hamstring , Quadriceps , Abs , Lower Back
Equipment
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Equipment
> Swiss Ball> Dumbbells
