Muscle Exercises > Abs Exercises > Vertical leg crunches

Vertical leg crunches

Abs Exercises - Vertical leg crunches
Vertical leg crunches: this exercise is particularly suitable for working upper abs area of the abdominal muscles. (electronic translation of the text)
Type Difficulty Equipment Vote
 
< Embed >


InstructionsStretch out on the ground.Legs vertical.Arms wide open and palms facing the ceiling.Raise your trunk keeping your legs as firmly as possible in the same position.Try to touch the outside of your ankles with your fingers.
Other exercises

Comments 

 
Frenchy 2010-12-23 10:47
lol this is the same as the legup touch crunch ?
@stillfat just make sure your breathing is ok and try not making pressure on your neck focus on your abs or other part of the body o_o helps for me
 
 
Mouad. 2010-10-05 11:25
GOOD (Y)
 
 
Yuak 2010-09-28 02:13
agree with stillfat i dont know how to keep neck relaxed
 
 
stillfat 2010-08-24 09:00
Please, tell me how to keep neck relaxed!!!
 
 
MİLLİ 2010-05-26 20:33
VERY GOOD
 

Add new comment

Would you like to comment?
Join Passion4Profession for a free account, or sign in if you are already a member.

Other recommended muscle areas

Muscle Exercise Analysis
"main muscles trained"
  • 1 | Abs
  • 2 | Quadriceps
  • 3 | Oblique
  • 4 | Lower Back
  • 5 | Neck
Front
Rear
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
1 | Athletics
51.85%
14 Votes
29.63%
8 Votes
3 | Soccer
18.52%
5 Votes
Other recommended exercises
Based on your choises
Foot 2 Foot Crunch
Muscles involved Oblique , Abs
Foot 2 Foot Crunch
Equipment
> None
Dumbbell presses on swiss ball
Muscles involved Chest , Abs , Triceps
Dumbbell presses on swiss ball
Equipment
> Swiss Ball
> Dumbbells
Double twist
Muscles involved Oblique , Abs
Double twist
Equipment
> None
Hip Swing On Stability Ball
Muscles involved Buttocks , Hamstring , Abs , Lower Back , Quadriceps
Hip Swing On Stability Ball
Equipment
> Swiss Ball
Copyright © 2011 Passion4Profession Inc. All rights reserved.     Terms and conditions |  Privacy Policy