Rotation Oblique Crunch
Legs completely stretched out and one hand behind the head. Raise your trunk while it rotates in the direction of the opposite leg. At the same time, move the leg closer carrying the knee parallel to the pelvis. Return to the starting position.
Type
Difficulty
Equipment
Rating
>Strenght
>Resistence
>Resistence
> None
Exercise Video
- Instructions
- Visual1
- Visual2
- Breathing
InstructionsLegs completely stretched out and one hand behind the head. Raise your trunk while it rotates in the direction of the opposite leg. At the same time, move the leg closer carrying the knee parallel to the pelvis. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"mostly training muscles"
- 1 | Abs
- 2 | Oblique abdominal exercises
- 3 | Neck
- 4 | Quadriceps
- 5 | Lower Back
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For many users this muslce exercise is particularly useful for the following activities
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Comments
just go to youtube look for 8min abs and then take the url and put it on atube. cya
Is there some ways that you can deal with this problem?
Thank U very much!!
Gloria zhang