Rotation Oblique Crunch
Legs completely stretched out and one hand behind the head. Raise your trunk while it rotates in the direction of the opposite leg. At the same time, move the leg closer carrying the knee parallel to the pelvis. Return to the starting position.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
- Instructions
- Visual1
- Visual2
- Breathing
InstructionsLegs completely stretched out and one hand behind the head. Raise your trunk while it rotates in the direction of the opposite leg. At the same time, move the leg closer carrying the knee parallel to the pelvis. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Abs
- 2 | Oblique
- 3 | Neck
- 4 | Quadriceps
- 5 | Lower Back
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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Comments
video it showing download this video or you must know is all video her are on youtube
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