Leg push abs exercise

Muscle Exercises > Abs Exercises > Leg Push

Back supported on the ground.Legs vertical and slightly flexed.Bring your knees towards your trunk and then suddenly push your feet up in the air, causing your pelvis to rise slightly from the ground. Let your feet come down again and bring your legs back into the starting position

Type

Difficulty

Equipment

Rating

>Strenght
>Resistence

> None

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Instructions Back supported on the ground.Legs vertical and slightly flexed.Bring your knees towards your trunk and then suddenly push your feet up in the air, causing your pelvis to rise slightly from the ground. Let your feet come down again and bring your legs back into the starting position

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