Foot 2 Foot Crunch
Best oblique exercises: this is one of the best exercises to train the "oblique abdominal muscles. "
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
Instructions Stretch out on the ground with your shoulders and head raised in a way that keeps your abdomen constantly tensed up. Raise your trunk a little further and at the same time fold it over on one side until your hand can reach over to touch your foot. Return to the starting position and execute the same movement on the other side.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Oblique
- 2 | Abs
- 3 | Neck
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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Equipment
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Equipment
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