Double crunch, abs exercises

Muscle Exercises > Abs Exercises > Double Crunch

Take care as this is a very advanced exercise. Make sure that your lumbar musculature is well-trained before executing this exercise. Imagine a vertical line which starts from your pelvis. Contract your abdomen and bring your shoulders and knees towards the imaginary line. It is very important to keep the pelvis still during the exercise. Return to the starting position.

Type	Difficulty	Equipment	Vote
>Strength >Resistence		> None

We are sorry,
but the video you have chosen is only available to registered users.
To view this video, and the other visual material that will help you understand exactly how the movement is performed, together with the correct way of breathing, we invite you to register by clicking here Don’t worry: registration is easy, quick and free, and it takes less than 30 seconds. You will then have free access to all the sections on this site, and also be able to download the free training sessions reserved for our users. Thank you for your interest and welcome to Passion4Profession !

Instructions Take care as this is a very advanced exercise. Make sure that your lumbar musculature is well-trained before executing this exercise. Imagine a vertical line which starts from your pelvis. Contract your abdomen and bring your shoulders and knees towards the imaginary line. It is very important to keep the pelvis still during the exercise. Return to the starting position.

Other exercises