Cycling Abs
Lie on the ground, with your legs and shoulders raised slightly so that your abdomen remains taut throughout the exercise.Move one leg up towards your body, raising the knee so that it is parallel to the position of the hip.Extend your leg again, tracing a semi-circle with your foot, as though pedalling a bicycle.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
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Instructions Lie on the ground, with your legs and shoulders raised slightly so that your abdomen remains taut throughout the exercise.Move one leg up towards your body, raising the knee so that it is parallel to the position of the hip.Extend your leg again, tracing a semi-circle with your foot, as though pedalling a bicycle.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Abs
- 2 | Quadriceps
- 3 | Oblique
- 4 | Lower Back
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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