Crunch elbow towards knee - alternated
This is a basic exercise to train the oblique muscles of the abdominal area. It 'an exercise of medium difficulty, during which the neck muscles can be stressed more than necessary, but as always with training these muscles will adapt well to stress. (electronic translation of the text)
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
InstructionsLying on the ground, with your legs and shoulders raised so that your body forms a “parable”. Bend your upper torso forward, while simultaneously raising one leg to meet it, rotate your upper torso in the direction of the knee that is moving towards it. Return to the starting position and repeat the movement on your other side
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Abs
- 2 | Oblique
- 3 | Quadriceps
- 4 | Neck
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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