Cross Arm Crunch Sit Up
Stretch out with your back and head supported on the ground. Hands firm on the thorax. Position your feet at such a distance from the pelvis that they do not lift themselves off the ground during execution of the exercise. Contract the abdomen and bring the trunk into a vertical position. Return to the starting position.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
- Instructions
- Visual1
- Visual2
- Breathing
InstructionsStretch out with your back and head supported on the ground. Hands firm on the thorax. Position your feet at such a distance from the pelvis that they do not lift themselves off the ground during execution of the exercise. Contract the abdomen and bring the trunk into a vertical position. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Abs
- 2 | Oblique
- 3 | Lower Back
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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