Cross Arm Ball Crunch
If you got a swiss ball, then you should try this abs exercise ball. It improves both abs muscles and stability. Exercise may also be included into your swiss ball workout. See instructions below.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> Swiss Ball |
- Instructions
- Visual1
- Visual2
- Breathing
Instructions Lie down on the ball so that it fills the space which goes from your buttocks up to your shoulder blades. Neck relaxed. The upper part of your trunk is gently bent back behind you. Contract the abdomen and bring it back in line with the rest of your body. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Abs
- 2 | Oblique
- 3 | Neck
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
> Dumbbells
Based on your choises
Hip Swing On Stability Ball
Muscles involved Buttocks , Hamstring , Quadriceps , Abs , Lower Back
Equipment
> Swiss Ball
Double twist
Muscles involved Oblique , Abs
Equipment
> None
Dumbbell presses on swiss ball
Muscles involved Chest , Abs , Triceps
Equipment
> Swiss Ball> Dumbbells
Foot 2 Foot Crunch
Muscles involved Oblique , Abs
Equipment
> None 
