Arm Reaching Crunch
Stretch out with your back on the floor, head raised and neck relaxed. Hands supported on the quadriceps. Contract your abdomen and raise the upper part of your trunk, making sure that your hands stay firmly supported by your legs as they move forward towards the knee. Return to the starting position.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
- Instructions
- Visual1
- Visual2
- Breathing
Instructions Stretch out with your back on the floor, head raised and neck relaxed. Hands supported on the quadriceps. Contract your abdomen and raise the upper part of your trunk, making sure that your hands stay firmly supported by your legs as they move forward towards the knee. Return to the starting position.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Abs
- 2 | Oblique
- 3 | Neck
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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