Muscle Exercises > Abs Exercises > Alternating Curls

Alternating Curls

Abs Exercises - Alternating Curls
Lie on the ground, with your shoulders raised slightly so that your upper abdomen remains tense throughout the exercise. Position your feet slightly apart with respect to your pelvis. Raise your upper torso, rotating it slightly to one side, while simultaneously moving the opposite knee in the same direction. Try to keep your knee at the same angle as you move it towards your upper torso. Return to the starting position and repeat the movement on your other side.
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InstructionsLie on the ground, with your shoulders raised slightly so that your upper abdomen remains tense throughout the exercise. Position your feet slightly apart with respect to your pelvis. Raise your upper torso, rotating it slightly to one side, while simultaneously moving the opposite knee in the same direction. Try to keep your knee at the same angle as you move it towards your upper torso. Return to the starting position and repeat the movement on your other side.
Other exercises

Comments 

 
spillai 2011-12-07 16:47
Th video does not play. If someone has these 4 videos, kindly mail them to sat.pillai@gmail.com
 
 
xiaofan 2011-02-02 13:05
you should download real player,then use real to down this video.
 
 
GavinYin 2011-01-15 06:18
it's very good ?do we have a series of this exercise?i want to download it and do it at home
 
 
RicardoPlayHard 2010-12-19 15:17
Very good
 
 
amol.sdas 2010-11-02 15:10
I want to download this videos this r perfect for home gym ....
how can i download this ???
 
 
Cheung 2010-10-31 13:17
I have not downloaded this video since I logged in. who could tell me the reason or how I can download the wonderful lesson.
 
 
slunchice 2010-08-25 17:03
P.S. I am a girl
 
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