Alternating curls abs exercise

Muscle Exercises > Abs Exercises > Alternating Curls

Lie on the ground, with your shoulders raised slightly so that your upper abdomen remains tense throughout the exercise. Position your feet slightly apart with respect to your pelvis. Raise your upper torso, rotating it slightly to one side, while simultaneously moving the opposite knee in the same direction. Try to keep your knee at the same angle as you move it towards your upper torso. Return to the starting position and repeat the movement on your other side.

Type	Difficulty	Equipment	Vote
>Strength >Resistence		> None

We are sorry,
but the video you have chosen is only available to registered users.
To view this video, and the other visual material that will help you understand exactly how the movement is performed, together with the correct way of breathing, we invite you to register by clicking here Don’t worry: registration is easy, quick and free, and it takes less than 30 seconds. You will then have free access to all the sections on this site, and also be able to download the free training sessions reserved for our users. Thank you for your interest and welcome to Passion4Profession !

InstructionsLie on the ground, with your shoulders raised slightly so that your upper abdomen remains tense throughout the exercise. Position your feet slightly apart with respect to your pelvis. Raise your upper torso, rotating it slightly to one side, while simultaneously moving the opposite knee in the same direction. Try to keep your knee at the same angle as you move it towards your upper torso. Return to the starting position and repeat the movement on your other side.

Other exercises