Alternating Beat Abs
Lie on the ground, with your legs and shoulders raised slightly so that your abdomen remains tense throughout the exercise. Raise and lower your feet one at a time. Keep your legs slightly bent so that your abdomen does most of the work, rather than your quadriceps.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
Instructions Lie on the ground, with your legs and shoulders raised slightly so that your abdomen remains tense throughout the exercise. Raise and lower your feet one at a time. Keep your legs slightly bent so that your abdomen does most of the work, rather than your quadriceps.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Abs
- 2 | Quadriceps
- 3 | Oblique
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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> Dumbbells
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