Alternate crossing of the feet
Alternate crossing of the feet: this exercise keeps your abs in constant tension and stimulates particular area of the lower abdominal muscle. (electronic translation of the text)
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
InstructionsAlternate crossing of the feet: this exercise keeps your abs in constant tension and stimulates particular area of the lower abdominal muscle. (electronic translation of the text)
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Abs
- 2 | Triceps
- 3 | Neck
- 4 | Shoulders
- 5 | Quadriceps
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
> Dumbbells
Based on your choises
Hip Swing On Stability Ball
Muscles involved Buttocks , Hamstring , Quadriceps , Abs , Lower Back
Equipment
> Swiss Ball
Double twist
Muscles involved Oblique , Abs
Equipment
> None
Dumbbell presses on swiss ball
Muscles involved Chest , Abs , Triceps
Equipment
> Swiss Ball> Dumbbells
Foot 2 Foot Crunch
Muscles involved Oblique , Abs
Equipment
> None 
