Abs Exercises - Page 3

Lie on the ground, with your legs and shoulders raised slightly so that your abdomen remains taut throughout the exercise.Move one leg up towards your body, raising the knee so that it is parallel to the position of the hip.Extend your leg again, tracing a semi-circle with your foot, as though ped...

Lie on the ground, with your shoulders raised slightly so that your upper abdomen remains tense throughout the exercise. Position your feet slightly apart with respect to your pelvis. Raise your upper torso, rotating it slightly to one side, while simultaneously moving the opposite knee in the same ...

Lie on the ground, with your legs and shoulders raised slightly so that your abdomen remains tense throughout the exercise. Raise and lower your feet one at a time. Keep your legs slightly bent so that your abdomen does most of the work, rather than your quadriceps. ...

Back supported on the ground.Legs vertical and slightly flexed.Bring your knees towards your trunk and then suddenly push your feet up in the air, causing your pelvis to rise slightly from the ground. Let your feet come down again and bring your legs back into the starting position ...