4 Times Abs
4 Time abs is excellent exercise for working the lower abdomen area. With this exercise, you can firm/toning lower abdomen without any equipments.
| Type | Difficulty | Equipment | Vote | |
|
>Strength >Resistence |
|
> None |
Instructions Lie down on your back. Raise your legs about 5 cm from the ground. Breathe in and lift up the first leg until you form an angle of about 75 degrees, contracting your stomach as you do so. Breathe out when your leg is in a vertical position. Perform the same movement for the other leg. One at a time, return your legs to the starting position, breathing out as you lower them. Carry out the entire exercise in 4 beats.
Other recommended muscle areas
Muscle Exercise Analysis
"main muscles trained"
- 1 | Abs
- 2 | Quadriceps
- 3 | Oblique
Associated Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
Other recommended exercises
> Dumbbells
Based on your choises
Double twist
Muscles involved Oblique , Abs
Equipment
> None
Dumbbell presses on swiss ball
Muscles involved Chest , Abs , Triceps
Equipment
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Foot 2 Foot Crunch
Muscles involved Oblique , Abs
Equipment
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Hip Swing On Stability Ball
Muscles involved Buttocks , Hamstring , Abs , Lower Back , Quadriceps
Equipment
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Comments
http://www.youtube.com/watch?v=w_dNwVxW0v0
I just can't get that breathing rythm...
ps: the download link is not obvious in the page