4 Times Abs
4 Time abs is excellent exercise for working the lower abdomen area. With this exercise, you can firm/toning lower abdomen without any equipments.
Type
Difficulty
Equipment
Rating
>Strenght
>Resistence
>Resistence
> None
Exercise Video
Instructions Lie down on your back. Raise your legs about 5 cm from the ground. Breathe in and lift up the first leg until you form an angle of about 75 degrees, contracting your stomach as you do so. Breathe out when your leg is in a vertical position. Perform the same movement for the other leg. One at a time, return your legs to the starting position, breathing out as you lower them. Carry out the entire exercise in 4 beats.
Other recommended muscle areas
Muscle Exercise Analysis
"mostly training muscles"
- 1 | Abs
- 2 | Quadriceps
- 3 | Oblique abdominal exercises
Related Fitness Activities
For many users this muslce exercise is particularly useful for the following activities
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> Dumbbells
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Equipment
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Equipment
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