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Muscle Exercises > Abs Exercises

Abs Exercises - Page 1

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Reverse Crunch 08 April 2010

Muscles involved Abs
Back supported on the ground, shoulders tensed and raised but with the neck kept relaxed.Legs vertical and bent.Keep your back still, contract the abdomen and push the knees as far as possible towards the chest.Return to the starting position. ...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Medium > None
See video and instructions >
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Double Crunch 08 April 2010

Muscles involved Abs , Oblique
Take care as this is a very advanced exercise. Make sure that your lumbar musculature is well-trained before executing this exercise. Imagine a vertical line which starts from your pelvis. Contract your abdomen and bring your shoulders and knees towards the imaginary line. It is very important to ...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Hard > None
See video and instructions >
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Cross Arm Ball Crunch 08 April 2010

Muscles involved Abs , Oblique
If you got a swiss ball, then you should try this abs exercise ball. It improves both abs muscles and stability. Exercise may also be included into your swiss ball workout. See instructions below.
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > Swiss Ball
See video and instructions >
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Cross Arm Crunch Sit Up 08 April 2010

Muscles involved Abs , Oblique
Stretch out with your back and head supported on the ground. Hands firm on the thorax. Position your feet at such a distance from the pelvis that they do not lift themselves off the ground during execution of the exercise. Contract the abdomen and bring the trunk into a vertical position. Return to ...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Medium > None
See video and instructions >
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Cross Arm Crunch 08 April 2010

Muscles involved Abs , Oblique
Lie down on the ball so that it fills the space which goes from your buttocks up to your shoulder blades. Neck relaxed. The upper part of your trunk is gently bent back behind you. Contract the abdomen and bring it back in line with the rest of your body. Return to the starting position. ...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > None
See video and instructions >
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Arm Reaching Crunch 08 April 2010

Muscles involved Abs , Oblique
Stretch out with your back on the floor, head raised and neck relaxed. Hands supported on the quadriceps. Contract your abdomen and raise the upper part of your trunk, making sure that your hands stay firmly supported by your legs as they move forward towards the knee. Return to the starting posit...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > None
See video and instructions >
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Arm Reaching Sit Up 08 April 2010

Muscles involved Abs , Oblique
Lie on the ground, with your head slightly raised, your neck relaxed and your abdomen contracted. Position your feet slightly apart with respect to your pelvis. Keep your shoulder and back muscles relaxed. Contract your abdomen as much as you can, moving your upper torso towards your knees in one ...
Type Difficulty Equipment Vote
>Strength
>Resistence 		Easy > None
See video and instructions >
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Knee push ups - hands as chest width: good exercise to build inner part of chest ( pectoral muscle )...
Oblique
Foot 2 Foot Crunch 20 April 2011

Chest
Knee push ups 04 April 2011


Other recommended exercises
Based on your choises
Foot 2 Foot Crunch
Muscles involved Oblique , Abs
Foot 2 Foot Crunch
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Double twist
Muscles involved Oblique , Abs
Double twist
Equipment
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Dumbbell presses on swiss ball
Muscles involved Chest , Abs , Triceps
Dumbbell presses on swiss ball
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Hip Swing On Stability Ball
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Hip Swing On Stability Ball
Equipment
> Swiss Ball
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