Wellness Portal, Fitness Community, Health Forum, Muscle Exercises, Workouts
Muscle Exercises
Important instructions outlined in a simple and detailed manner to make exercising easier for you!
A professional area dedicated to muscle exercises with each example illustrated with 3D animation. All of the muscle exercises may be viewed from different angles to help understand the correct movement more easily. And, each exercise is paired with a video that demonstrates proper breathing methods, which are an important aspect of good muscle training when exercising. You can search for exercises quickly and easily with the anatomic muscle map. Just search for the muscle you want to exercise or select it directly from the list next to the anatomic figure. For more discerning users there is also an advanced function that allows you to search for muscle exercises by combining filtered categories including: difficulty, equipment, muscle group or exercise type (strength/resistance or flexibility/stretching).
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Fitness Community
This is not a typical social network aimed solely at communication!
One of our objectives is to create a virtual meeting point for all those who are interested in the world of wellbeing and all of the directly and indirectly related sectors, whether for work or for pleasure. The reason we are developing a community with specific functions that relate to the sectors we work in is to give life to an online group that is different than typical social networks - it is a true fitness “community”. The fitness community is centred on the exchange of useful information about various sectors or activities that contribute to wellbeing, like all of the sports or physical and mental training exercises that help a person to improve physically and mentally when they are practiced.
Download Workouts
Simple, quick and innovative! Stay in shape professionally.
The “Download Exercises” section is constantly expanding due to the many requests we have received, above all from users asking for personalised exercises. You can directly download P4P videos. Each muscle exercise has a specific objective (weight loss, abdominal muscles, pectoral muscles, and more), and it is available in several formats so that it can be viewed by anyone who has a video device such as a: mobile phone, iPhone, iPod, PDA, Blackberry, Sony PSP or even a simple computer and mp3/mp4 reader. You can download exercises 24 hours a day and delivery immediately follows payment of the chosen exercise. Users can download the video exercises as many times as they like directly from their profile by clicking “download exercises”.
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Health Forum
A tool for sharing and broadening your experience professionally!
As the true “multimedia heart of wellness” we could not forget a highly professional forum that is rich with innovations for our users. Our forum has special aspects that make it great for classifying articles and information, as well as a site for debate that is open to all, as a forum should be.Each user can vote on each forum message or theme and, thanks to the filters, it is easy to classify the best most professional answers and to eliminate the useless messages that frequently congest forums and make it difficult to find what you are really searching for.