Hello,
To write the medtiational experience down quasi impossible, but for the beginners yet heavy to attain this state.
How shall we set to him? First step is the RELAXING.This is the basis of all this.
Assume a Savoy cabbage flax music, let us burn a delicate censer you are only let us awake together with the sunbeams getting up.
The meditation in worthy comfortable clothing though not on comfortable place to do with what easily may sleep dream and was worth nothing then.
Have pity onto ourselves is afraid at least clock when we may relax and we may meditate.
VERY IMPORTANT! Let us get rid of all disturbing factors like what TV you are a telephone including the mobile phone!
When this occurred let us find a job into the position suiting us and let us relax it from honed one downwards all of our muscles!
Then when this occurred let us account from 1 until 10 and when the we touch 10 already in the other consciousness state we find ourselves!
Let us be left over now a little in this state, it is possible to drag aims into the meditation with time then of course, but we deal with it later temporarily yet.
When we feel it so fulfill whit energy reckon from 10 let us move all of our muscles until 1 and meanwhile!
By the time we touch the 10 numbers already again in a clear consciousness state we are.
Let us stretch our limbs a big one and we feel the freshness.
In the additional ones if he is onto him claim I can give additional hints with the meditation relatedly!
Only look up or write over here!
Fruitful I wish you meditating Dawe
