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8 Minutes Abs Abdominal Workout - Level 1

for abdominal

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8 Abs Workout Module Level 2

for abdominal

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Passion4Profession has the availability of many professionals within the health and wellbeing sector to create multimedia content, as well as boasting of over 10 years of activity in this sector. We care to stress that in no way and for none of the matters included in our contents ( workout, exercises, training, fitness, health and so on...) , we wish to take place of any professional person within their respective areas. Therefore we invite our users to take advantage of our multimedia content and information which is found within our site, for what we wish to be:
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Calf - Calves Muscles

Calf Raises Exercise

Standing with your legs slightly bent and separated to shoulder width. Lift yourself on tiptoe as high as possible. Hold this position for a fraction of a second. Return slowly to the initial position.

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Pectoral - Chest Muscles

Hindu Push Up Exercise

Separate your hands, and feet to a distance slightly greater, that the width of your shoulders.Lower your chest, and at the same time, bring it forward, imagining you are drawing, a curved trajectory.Stretch yourself forward, until your legs are totally extended.Make the same movement in the opposite direction, trying to bend your legs, as little as possible, and return to the starting position.

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