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Calf - Calves Muscles
Calf Raises Exercise
Standing with your legs slightly bent and separated to shoulder width. Lift yourself on tiptoe as high as possible. Hold this position for a fraction of a second. Return slowly to the initial position.
Preview
Pectoral - Chest Muscles
Hindu Push Up Exercise
Separate your hands, and feet to a distance slightly greater, that the width of your shoulders.Lower your chest, and at the same time, bring it forward, imagining you are drawing, a curved trajectory.Stretch yourself forward, until your legs are totally extended.Make the same movement in the opposite direction, trying to bend your legs, as little as possible, and return to the starting position.
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